Vitamin D Benefits:
- Bone & teeth health
- Immune system support
- Low mood support
- Aids weight loss
Things To Know & Note
It is an:
Essential vitamin or mineral
Primary use:
General health
Also known as:
The sunshine vitamin
Mostly used for:
Bones, immunity
Gets along with:
Aspirin or laropiprant
Most common side effect:
Over calcification of bones (when taken in excessive amounts)
Excessive consumption of vitamin D can lead to over calcification of bones and the hardening of blood vessels, kidney, lung, and heart tissues.
The upper limit that healthcare professionals recommend for vitamin D is 4,000 IU per day for an adult.
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