All About Vitamin D (Cholecalciferol)

Vitamin D Benefits:

Things To Know & Note

It is an:

Essential vitamin or mineral

Primary use:

General health

Also known as:

The sunshine vitamin

Mostly used for:

Bones, immunity

Gets along with:

Aspirin or laropiprant

Most common side effect:

Over calcification of bones (when taken in excessive amounts)

Excessive consumption of vitamin D can lead to over calcification of bones and the hardening of blood vessels, kidney, lung, and heart tissues.

The upper limit that healthcare professionals recommend for vitamin D is 4,000 IU per day for an adult.

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